Teacher Training
VIE HOLISTIC YOGA 200hr
VINYASA YOGA
TEACHER TRAINING
JUNE 2024 @ STRETCH VANCOUVER
ABOUT
VIE HOLISTIC YOGA TT is first and foremost designed to take you deeper into your Yoga practice.
Our 200hr teacher training curriculum is the groundwork for your growth and evolution as a practitioner & teacher.
Upon completion of this TT you will have gained a greater understanding of Yoga as a science and a practice. You will have knowledge & skills to facilitate yoga class and a deeper dive into yourself and your own practice. The combination of asanas, philosophy and breathing practices merged with modern tools of study & movement make each day of TT an personal and group evolution & transformation.
The 25 day intensive in-person format is a great way to create new patterns & habits, develop physical and mental strength, focus and ultimately learn how to cultivate more
vitality, energy and consciousness into your life.
Our TT is designed to provide you with a sturdy foundation of Yoga and a holistic experience that will ultimately enrich your whole life. We believe Yoga practice is physical, spiritual and metaphysical. Rooted in tradition and innovation and Recognized by the Yoga Alliance, our training is designed to give you tangible tools to practice & teach Yoga in
various settings.
Coco’s unique teaching, facilitation and practice style, is crafted & layered so that you can learn a rich curriculum in a practical & palatable way. It is also an experience to support
and encourage developing and expressing your unique voice and your message authentically and efficiently through the modalities of Yoga Philosophy and Vinyasa Practice. Our TT is an invitation open to those who wish to become teachers and anyone who wants to take their practice and knowledge to deeper physical, mental and spiritual levels.
Move with ease. Live with Grace. Thrive always.
ABOUT
This 200 Hour Yoga Alliance Certified Course will give you the tools to take you to the next level as a teacher and a student. This program is open to students interested in developing a deeper understanding of yoga, their
practice, and knowledge of their Self.
Learn to tend to your thoughts, physical body and subtle body in new ways while simultaneously building and connecting with community.
Our training prepares you to teach a well-rounded and safe vinyasa yoga class rooted in practice, study and personal experience.
You will learn:
How to create an all-levels alignment-based class
Asana Teaching Techniques
Teaching Methodology
The dynamics of sequencing: Vinyasa, Hatha, Restorative, and Yin Yoga How to weave passion and purpose into your teaching
Subtle nuances of sequencing movements, music, talking points and poses Basic anatomy of muscles and bones (and how alignment flows out of it) Subtle body anatomy (chakras, koshas, bandhas)
The Roots and Evolution of Yoga: the path of modern day yoga from East to West
How to take your practice off the mat and into your life with The Eight-Limbed Path
To practice teach, develop a sequence, and cultivate your voice
WELCOME
WHO IS THIS FOR?
This journey towards becoming
a certified yoga teacher–
and/or deepen your
understanding of yoga–
through philosophy, history,
self-discovery and practice.
This Vinyasa Yoga program is
designed to to support the
growth of the student and
aspiring teacher & to provide
the knowledge for the practice
of yoga in a manner that can
enrich your life as well as
others.
Since this course offers a strong
foundation of yoga, it’s a
valuable course for students and
teachers alike. Students will be
encouraged and empowered to
develop and be immersed in the
study of yoga so that upon
completion of this course,
students will have not only the
tools to teach safely and
effectively with insight into the
practices of yoga but also have a
deeper understanding of how
yoga can empower & nourish
their lives.
LOGISTICS
Offered as an Intensive format
DATES TBD
*A completed application and $500 deposit will secure your spot in the program.
TUITION
Please note that pricing includes the cost of the 200-hour teacher training with Coco Finaldi (VIE HOLISTIC) .
This TT is recognized as a 200-hour Yoga Alliance certification.
*Students required readings & additional text books are not included in tuition. Some are availbale online, PDF or kindle but hard copies are highly recommended. Thank you for your undersatnding & cooperation.
What’s Included in your tuition fees?
~200 HR Student manual
~Worksheets, handouts and practices to help you integrate information
~Asana labs and practices
~Wooden Dowel and block for practice with props
~Self care workbook & Dinacharya Tracker
~Mini Care Package for your journey - gift bag
~Additional written content
~Fully led Training in person with Coco
~Practices, Sessions and Lectures with Coco
~Direct feedback and support from Coco
~Access prepared sequences
~Practice teaching opportunities
~Application & Reflection
~Journal Prompts & Skills Practice
~ A consult /mentorship session with coco
~Access to additional support & content (this inclusion is subject to change).
~And more!
VIE HOLISTIC TT PHILOSOPHY
VIE HOLISTIC YOGA TT is first and foremost designed to take you deeper into your Yoga practice.
Our 200hr teacher training curriculum is the groundwork for your growth and evolution as a practitioner & teacher.
Upon completion of this TT you will have gained a greater understanding of Yoga as a science and a practice. You will have knowledge & skills to facilitate yoga class and a deeper dive into yourself and your own practice. The combination of asanas, philosophy and breathing practices merged with modern tools of study & movement make each day of TT an personal and group evolution & transformation.
The intensive in-person format is a great way to create new patterns & habits, develop physical and mental strength, focus and ultimately learn how to cultivate more vitality, energy and consciousness into your life.
Our TT is designed to provide you with a sturdy foundation of Yoga and a holistic experience that will ultimately enrich your whole life. We believe Yoga practice is physical, spiritual and metaphysical. Rootedin tradition and innovation and Recognized by the Yoga Alliance, our training is designed to give you tangible tools to practice & teach Yoga in various settings.
Coco’s unique teaching, facilitation and practice style, is crafted & layered so that you can learn a rich curriculum in a practical & palatable way. It is also an experience to support and encourage developing and expressing your unique voice and your message authentically and efficiently through the modalities of Yoga Philosophy and Vinyasa Practice. Our TT is an invitation open to those who wish to become teachers and anyone who wants to take their practice and knowledge to deeper physical, mental and spiritual levels.
Move with ease. Live with Grace. Thrive always.
Love,
VH
COCO FINALDI
Coco is a passionate & experienced Yoga Practitioner & Teacher for over 20 years. Originally from Montreal, Canada; Coco has traveled and had the opportunity to study, practice & live in different parts of the world. Namely California, Hawaii, Vancouver, Bali and Mexico. Coco loves her work and truly lives her craft. She has led numerous workshops, retreats and teacher trainings and has also run her own yoga studios. Additionally, she has been a part of many Yoga & Movement communities imparting her passion, knowledge and her findings.
Coco’s classes and teaching style is rich and balanced with dynamic sequences & movement techniques, breath awareness and creativity. Her approach is designed to create sustainability, strength and flexibility in body and mind. She offers deep self exploration, inquiry and transformation.
In Coco’s experience, Practice & study of Yoga is sacred and is composed of tradition and innovation. Practice what you preach. And Reap what you sew.
Coco is also a Holistic Bodywork & Massage Therapist and a Healing Arts Practitioner. Creative and multi-disciplinary, her studies & certifications include Massage Therapy, Health, Yoga & Wellness, Lifestyle Balance & Ayurvedic Nutrition.
A Practitioner, Mentor & Coach; her scope of practice is vast and her repertoire is dynamic, healing & restorative.
Coco firmly believes that your truest wealth is your health.
She also believes in consistency and that there are no short cuts.
We are here to witness and emulate the pace of nature as it reflects itself in us and in what we do.
Patience + Practice + Consistency + Persistence.
Coco is the creator of her own method: VIE HOLISTIC YOGA, BODYWORK, HEALTH & WELLNESS - the complete Portal to Thrival. She offers with Integrity, honesty, dedication, innovation and humor. Her hope is to support & accompany her students and clients to reach new levels of self discovery and to help them toward the achievement of their goals for greater overall health & healing, evolution and freedom in their mind and body.
Coco believes that movement is medecine + health is wealth + knowledge is power.
She creates and sets intention and an nviting space for everybody to experience the benefits of yoga and meditation. She offers structure and fluidity into practice and lectures to grow your Yoga, deepen your practice and widen your mind.
She has dedicated her life to Yoga practice, taught and studied and cointinues to do so.
She perceives the tapestry of Yoga as a touchstone and a solid foundation that she continues to enrich and evolve.
In light, love and health,
Coco
Once completed, VIE HOLISTIC YOGA TT will give you
your certificate and you will be eligible to register with
Yoga Alliance & teach at the 200 HR level.
Teachers are eligible to teach private clients, groups,
corporate clients and to teach in studios, gyms, retreat and
clinical settings.
This TT is:
Innovative
Traditional
Magical
Essential
Elemental
Alchemical
Anatomical
Philosophical
Healing
Powerful
Soothing
Transformative
Creative
Unique
Complete
Inspirational
Useful
Practical
Applicable
IT IS Doable
And much more beyond words can describe.
LEARN
Student will:
Learn a teaching methodology that is accessible and applicable to self practice & teaching.
Gain a firm understanding of anatomy and its importance in practical application to poses,
Learn peak pose sequencing, which will solidify your understanding of asana and enable you to structure classes effectively
Practice and teach fundamental meditation and pranayama techniques.
Gain a clear understanding of yoga history and get approach that focuses on the application of key philosophical texts in a modern context.
Participate in practices, asana labs, practice teaching, and structured practicums that will deepen their personal practice and elevate their teaching.
Not only will this course provide you with a solid foundation for your yoga teaching, it will also support you in your leadership and skills as a teacher.
Example daily schedule
8am opening circle + daily outline
8:45- 10:45 am Morning Practice
11:15- 1pm morning session - theory, lab
1pm -2pm lunch
2pm -3:45 Anatomy/Philosophy
3:45 - 5 theory lab/ practice teaching
5pm - 5:30pm closing circle and day
*Schedule is subject to change
ASK ME ABOUT
Application & Enrollment
2024 Dates & Location
In Light,
VIE HOLISTIC YOGA
email or chat for info/details
