Teacher Training
VIE HOLISTIC YOGA 200hr
VINYASA YOGA
TEACHER TRAINING
JULY 28- AUG 23rd, 2025
Cabo San Lucas, BCS MEXICO
ABOUT
VIE HOLISTIC YOGA TT is first and foremost designed to take you deeper into your Yoga practice.
A foundational, well-rounded training anchored in applied anatomy, yoga philosophy, and personal development. Trainees will learn to teach & create effective vinyasa yoga and hatha yoga classes that blend the physical and philosophical components of yoga with clarity and care. Complete your training in person in a month long intensive in-person format.
The VIE Vinyasa Yoga 200hr teacher training curriculum is the groundwork for your growth and evolution as a practitioner & teacher. It will give you roots and wings.
About Coco:
Coco’s unique teaching, facilitation and practice style, is crafted & layered so that you can learn a rich curriculum in a practical & palatable way. It is also an experience to support
and encourage developing and expressing your unique voice and your message authentically and efficiently through the modalities of Yoga Philosophy and Vinyasa Practice. Our TT is an invitation open to those who wish to become teachers and anyone who wants to take their practice and knowledge to deeper physical, mental and spiritual levels.
Move with ease. Live with Grace. Thrive always.
TRADITION MEETS INNOVATION
This 200 Hour Yoga Alliance Certified Course will give you the tools to take you to the next level as a teacher and a student. This program is open to students interested in developing a deeper understanding of yoga, their
practice, and knowledge of their Self.
Learn to tend to your thoughts, physical body and subtle body in new ways while simultaneously building and connecting with community.
Our training prepares you to teach a well-rounded and safe vinyasa yoga class rooted in practice, study and personal experience.
You will learn:
How to create an all-levels alignment-based class
Asana Teaching Techniques
Teaching Methodology
The dynamics of sequencing: Vinyasa, Hatha, Restorative, and Yin Yoga How to weave passion and purpose into your teaching
Subtle nuances of sequencing movements, music, talking points and poses Basic anatomy of muscles and bones (and how alignment flows out of it) Subtle body anatomy (chakras, koshas, bandhas)
The Roots and Evolution of Yoga: the path of modern day yoga from East to West
How to take your practice off the mat and into your life with The Eight-Limbed Path
To practice teach, develop a sequence, and cultivate your voice
TUITION
Please note that pricing includes the cost of the 200-hour teacher training with Coco Finaldi (VIE HOLISTIC) .
This TT is recognized as a 200-hour Yoga Alliance certification.
Please contact via email for tuition & enrolment
*Students required readings & additional text books are not included in tuition. Some are availbale online, PDF or kindle but hard copies are highly recommended. Thank you for your undersatnding & cooperation.
What’s Included in your tuition fees?
~200 HR Student manual
~Worksheets, handouts and practices to help you integrate information
~Asana labs and practices
~Wooden Dowel and block for practice with props
~Self care workbook & Dinacharya Tracker
~Mini Care Package for your journey - gift bag
~Additional written content
~Fully led Training in person with Coco
~Practices, Sessions and Lectures with Coco
~Direct feedback and support from Coco
~Access prepared sequences
~Practice teaching opportunities
~Application & Reflection
~Journal Prompts & Skills Practice
~ A consult /mentorship session with coco
~Access to additional support & content (this inclusion is subject to change).
~And more!
VIE HOLISTIC TT PHILOSOPHY
VIE HOLISTIC YOGA TT is first and foremost designed to take you deeper into your Yoga practice. It gives you roots & wings so you can ground and expand with a more profound understanding & experential knowledge of the practice of Yoga and the lens of Yoga.
Our 200hr teacher training curriculum is the groundwork for your growth and evolution as a practitioner and/or teacher.
Upon completion of this TT you will have gained a greater understanding of Yoga as a science and a practice. You will have knowledge & skills to facilitate yoga class and a deeper dive into yourself and your own practice. The combination of asanas, philosophy and breathing practices merged with modern tools of study & movement make each day of TT an personal and group evolution & transformation.
The intensive in-person format is a great way to create new patterns & habits, develop physical and mental strength, focus and ultimately learn how to cultivate more vitality, energy and consciousness into your life.
Our TT is designed to provide you with a sturdy foundation of Yoga and a holistic experience that will ultimately enrich your whole life. We believe Yoga practice is physical, spiritual and metaphysical. Rooted in tradition and innovation and Recognized by the Yoga Alliance, our training is designed to give you tangible tools to practice & teach Yoga in various settings.
Once completed, VIE HOLISTIC YOGA TT will give you
your certificate and you will be eligible to register with
Yoga Alliance & teach at the 200 HR level.
Teachers are eligible to teach private clients, groups,
corporate clients and to teach in studios, gyms, retreat and
clinical settings.
This TT is:
Innovative
Traditional
Magical
Essential
Elemental
Alchemical
Anatomical
Philosophical
Healing
Powerful
Soothing
Transformative
Creative
Unique
Complete
Inspirational
Useful
Practical
Applicable
IT IS Doable
And much more beyond words can describe.
LEARN
Student will:
Learn a teaching methodology that is accessible and applicable to self practice & teaching.
Gain a firm understanding of anatomy and its importance in practical application to poses,
Learn peak pose sequencing, which will solidify your understanding of asana and enable you to structure classes effectively
Practice and teach fundamental meditation and pranayama techniques.
Gain a clear understanding of yoga history and get approach that focuses on the application of key philosophical texts in a modern context.
Participate in practices, asana labs, practice teaching, and structured practicums that will deepen their personal practice and elevate their teaching.
Not only will this course provide you with a solid foundation for your yoga teaching, it will also support you in your leadership and skills as a teacher.
Typical Daily Schedule (Sample)
*Subject to change depending on location & starting times
Also note that curriculum requirements include more tenets to cover and may shift the afternoon layout).
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8:00-8:30: Opening Session (Morning meditation + theme of day, etc)
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8:30-9:30: Anatomy
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9:30-11:30: Yoga Asana Practice
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11:30-12:30: Lunch
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12:30-1:30: Practice review and sequencing, Q’s + insights
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1:30-2:30: Asana Lab exploration
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2:30-3:30: Practice teaching skills and lab
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3:30-4:30: Yoga philosophy
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4:30-5:00: Q&A and Closing